Event Registration

The Acquired Resilience for Mastering Operational Response (ARMOR)
Program has been developed using psychological skills training and key
stress regulation techniques targeting improved performance, enhanced
mental wellness, and the reduction of long-term cumulative PTSD.
The 1-day course focuses on evidence-based strategies aimed at helping
LE personnel improve the psychological impact of the job and long-term
mental health, enhance physical well-being, strengthen resiliency, and self
-regulate on command to achieve an optimal state of activation in any
situation they are in.
Target topics covered include:

• Coping skills and techniques for personal and work-related stressors
• Attention control and optimal activation for tactical performance
• Biofeedback and control
• Instinctive and intuitive decisions; mental agility
• Physical, mental, and emotional wellness; sleep routine development
• Regulate emotions
• Communication at work and at home; work-life balance
• Cumulative PTSD, trauma, moral injury, and burnout
• Suicide prevention and intervention
• Critical incident stress management (during and after)
• Certificate of Completion and course materials included